How Much Salt We Need in a Day

How Much Salt We Need in a Day

Salt is One of the most important ingredients that can completely transform a dish. How much Salt we need in a Day because we Love sprinkling salt into our bowl of salad, curries, stir-fries and snacks? While salt instantly adds flavor to the dishes, excessive amount of it could also put at health risk. According to a report by World Health Organization (WHO), South Asians consume excessive amounts of salt in their food, much beyond the permissible limit. It is no doubt a necessary ingredient in cooking, but there needs…

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Why Himalayan Salt is Pink

Why Himalayan Salt is Pink

As the Name reveals, Himalayan Salt comes from foothill from salt mines in the Himalayas. Why Himalayan Salt is Pink; there are two main types of salt we use Natural Salt & Sea Salt. Sea Salt is processed from the water of sea and it is pure white in color While Natural Salt comes from foothills of Salt Rocks. Most of the Natural Pink salt available online as well as at shelves of grocery store comes from salt mines in Pakistan; a very famous Himalayan Rock Salt Range in the…

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